health is a journey not a destination

I want to lose body fat, see abs, stop restricting foods, workout less, not worry what other people think, stop bingeing, stop obsessing over food, eat more, but have that really lean look and see definition.

I hear you, I think I can go through having each one of these thoughts in one single day, but the truth is these are all different goals that are going to require a different approach and need to be addressed in order. 

Fixing your relationship with food and having a strong healthy mindset always comes first because that's your foundation. If your foundation is cracked with low self esteem, binge eating and bad habits then I have to be honest your'e not going anywhere sustainable. Sure you can white knuckle it and get lean with a meal plan, but then what? Why work so hard to always crash and burn and start over?

You can't work the system backwards and come out on top! Here I share a little portion of my journey. The thing that I have engrained in my brain is your health is a journey not a destination. We are all works of progress and when you stop growing, quite frankly your dead. Come be alive with me and lets go on this journey together. Click on the contact button, or better yet get on my schedule and let's do a complimentary health assessment. Click here to schedule https://coachelicia.youcanbook.me

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